The effects of 8 weeks plyometric training on knee proprioception
نویسندگان
چکیده
منابع مشابه
The Effect of 8 weeks of Core stability with improving Knee Proprioception Training on Balance, Pain and Functional Disability in Women with Chronic Knee Pain
Considering the prevalence of pain and disability in the knee joint, the present study investigated the effect of core stability training with improving knee joint proprioception on balance, pain and functional disability of women with chronic knee pain. 20 women aged 30 to 50 with chronic knee pain were placed in two experimental and control groups. To measure static and dynamic balance, pain ...
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The purpose of this study was to evaluate the effect of eight weeks strength and plyometric trainings on knee joint position sense. In this study, 45 male students (21.7±2.17years, weight 69.7±7.89 kg, and height 177.2±5.83cm) volunteered and selected as subjects to participate in this semi-empirical study. Subjects divided in three groups include strength (n=15), plyometric (n=15) and cont...
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15 صفحه اولEffects of plyometric training on soccer players
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 2010
ISSN: 0306-3674
DOI: 10.1136/bjsm.2010.078725.38